There's always a way, you just need to be shown how

Science-backed nutrition and workout plans tailored just for females

Join the team

AVAILABLE PROGRAMS

  • Glute Growth 3, 4, 5 day gym split
  • Glute Growth 4 day home split
  • Build & Gain Muscle 3, 4, 5 day gym split
  • Build & Gain Muscle 3, 4 day home split
  • Get Lean 3, 4, 5 day gym split
  • Get Lean 3, 4 day home split
  • Full Body Conditioning 3 day

Work 1-1 directly with me

Are you struggling to stay on track?

You have come to the right place. I was in your shoes once, but tools like what this app offers can be game changers. Say goodbye to the most common challenges:


  • Lack of knowledge
  • Lack of accountability
  • Fear


I'm here to educate, keep you accountable, and instil the confidence that will transform your mind, body, and entire life.

Lets start

TRANSFORMATIONS

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Claudia Rosu, 26yrs, Romania

Isabel is not just an extraordinary trainer; she's also a genuine friend. She has always been by my side, guiding and supporting me whenever I needed it. She gave me the confidence and strength to invest time in myself. My biggest challenge was nutrition, having grown up with traditional Romanian dishes and a penchant for delicious foods. However, Isabel provided a tailored meal plan that I could follow with ease.

Ivylianis Vasquez, 23 yrs, USA

From the moment we started working together, I felt a positive shift. With Isabel's guidance, I developed discipline - something I had always struggled with. She taught me how to fuel my body the right way, and for the first time in my life, I started gaining weight. When I began this journey, I weighed 90 pounds. Now, I'm at 99 pounds, a number I never imagined seeing on the scale.

Emily Mccarthy, 22 yrs old, Wigan

Whilst working with Isabel I have not only improved my physical health but also my mental health! She filled me with such positive words day in day out and always pushed me to my limits. I have left my online coaching with a lot more variety of food choices to help me along my fitness journey and I am so happy as this is something I struggled with for years!

Freya Green, Warrington, 24 yrs

The transformation I experienced under Isabel's guidance has been incredible. Now, I no longer hesitate to don a bikini during my holidays, shedding the layers I once wore to cover up. My perception of the gym has completely changed; from an intimidating space, it has become my sanctuary. Isabel instilled in me a discipline I never knew I possessed. Even on the days when motivation wanes, I find myself pushing through and making it to the gym – a dedication so deep that I even sought out gyms during my vacations!

Whats included in the plan?

Customised workout plan

You will receive a personalized workout plan through our platform, offering you the choice between home or gym-based exercises. This plan is designed with flexibility in mind, allowing you to swap out exercises if you're looking to try something new or need to accommodate an injury. Moreover, the ability to log your workouts is integrated into the plan, which is a crucial aspect of any fitness journey, regardless of your goal. This feature not only helps in tracking your progress but also ensures that your fitness journey is tailored to your evolving needs and circumstances.

Tailored  meal plan

You will receive a personalised meal plan built around your goals and dietary needs, based on the information you share with us when signing up. These meal plans are completely tailored to your preferences, goals, lifestyle, and schedule.

DINING IN/OUT OPTION

Maintaining your goals doesn't mean you have to sacrifice dining out. Our plan allows you to choose from a selection of meals at your favorite restaurants or to input your homemade meals. The platform is designed to help you mix and match different meals to meet your macro and calorie targets, whether you're eating in or dining out.

Convenient SHOPPING LIST

Grocery shopping is made easier with a downloadable checklist tailored to your plan. This efficient tool ensures you get all the necessary ingredients for your meals, saving you both time and effort.

MEAL SWAP OPTION

We're committed to your satisfaction. If a meal doesn't meet your expectations, my team and I are ready to assist. We'll exchange it for a more suitable option that better matches your taste and dietary preferences, making sure your meal plan is not only effective but also enjoyable.

CHOOSE YOUR DIET

ALSO INCLUDED

EXCLUSIVE MOBILE APP

Everything all in one place!

HABBIT TRACKER

Keep on top of your daily goals!

PROGRESS TRACKER

Keep track of personal measurements!

COMMUNITY SUPPORT

Share stories, tips and ask questions!

FOOD DIARY

Track your calorie consumption!

Clients that come to me struggle with

Lack of Knowledge

You've come a long way on your fitness journey, but there's still so much to learn. Our expert trainers are here to fill in the gaps in your knowledge, providing you with the latest science-backed techniques and personalised training plans that align with your goals. Say goodbye to guesswork, and let evidence-based strategies take your fitness to unparalleled heights.

Lack of Accountability

Staying consistent can be tough, especially when you're accountable only to yourself. Our program provides the support and accountability you need to stay on track. Your dedicated trainer will be with you every step of the way, monitoring your progress, and keeping you focused on your goals. Together, we'll celebrate your victories and overcome challenges, making sure you never feel alone on your fitness journey.

Fear

The fear of failure or not being "enough" can hold you back from reaching your full potential. Let go of these limiting beliefs, as we believe in your abilities and know that you are capable of greatness. Our nurturing environment fosters self-belief and confidence, empowering you to conquer your fears and achieve what once seemed impossible.

I believe that health

is the Keystone of Success

Science shows that when our health isn't at its peak, both our happiness and productivity suffer. I bet you wouldn't choose that for yourself, would you? This goes beyond just physical strength or a toned body; it's about enriching every moment of our lives. Through this platform and our tight-knit community, we're here to emphasise that health is the very foundation of all our dreams and ambitions. On this transformative journey, I stand beside you not only as your fitness  coach but as your partner in building a holistic well-being that influences every part of your life.

Your Success is

Our Purpose

If you have the desire but are unsure of the way forward, if you seek guidance from a qualified sports nutritionist, exercise specialist, life coach, and former athlete, then you're in the right place. Let me, with my diverse expertise, be the one to guide you on this transformative journey. Give yourself the chance you deserve; together, we can turn your health and fitness dreams into reality

Frequently Asked Questions

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes. I’ve chosen to do this since meaningful investment in yourself is an ongoing experience, not a one-time decision. The programs are constantly updated with workouts and meals tailored to you depending on the program you chose and as long as you subscribe, you will receive continuous support from me and my team.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    I can adapt the plan so you can do it at home if you wish! All you need are some weights/dumbbells. You simply have to select “just at home” on the registration form.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are right for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This may involve an increase in weight, a change of exercises, and changes in your meal plan.

Join Us Today

I used to run and swim competively, and as such I've always been on the move. My passion for athletics drove me to dive deeper into understanding our bodies, leading me to degrees in Nutrition & Exercise and later pursuing a master’s in Sports Nutrition. Drawing from my own journey and academic insights, I'm here to guide individuals like you. If you're ambitious and hungry for growth but unsure of the path forward, I've got your back. Let's conquer your goals together.


Yours truly,

Isafitlife


Lets start